I posted a little while ago about having to do the no gluten/ no dairy diet. I started adding gluten and dairy back into my diet and I can handle small amounts for sure. If I add too much gluten and dairy into my diet in one day... oh goodness, it tears my tummy up. Still dealing with some temptations with that even though I know the consequences will be evil punishments on my body. So as a way to beat temptation with determination I try to plan ahead. I usually let myself have dairy and/or gluten in one meal out of my day. Found these protein bars and they are pretty fabulous!!! I also have found pretzels that are gluten and dairy free and I dip them in peanut butter as a snack. Another snack that I am going to try this week is rice chips with hummus. I tried peanut butter and bananas on a rice cake and that was pretty good as well. Every time I find a new recipe, it motivates me to stay on track. I get excited to try it!