Friday, February 1, 2013

Gluten & Dairy Challenges

I posted a little while ago about having to do the no gluten/ no dairy diet.  I started adding gluten and dairy back into my diet and I can handle small amounts for sure.  If I add too much gluten and dairy into my diet in one day... oh goodness, it tears my tummy up.  Still dealing with some temptations with that even though I know the consequences will be evil punishments on my body.  So as a way to beat temptation with determination I try to plan ahead.  I usually let myself have dairy and/or gluten in one meal out of my day.  Found these protein bars and they are pretty fabulous!!! I also have found pretzels that are gluten and dairy free and I dip them in peanut butter as a snack.  Another snack that I am going to try this week is rice chips with hummus.  I tried peanut butter and bananas on a rice cake and that was pretty good as well.  Every time I find a new recipe, it motivates me to stay on track.  I get excited to try it!

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